This class is a beginner friendly class for any age. This class is for those who want to increase balance and flexibility, build strength and confidence, and practice mindfulness. It is a good place to start if you’ve never experienced yoga before.
This class is a beginner friendly class for any age. This class is for those who want to increase balance and flexibility, build strength and confidence, and practice mindfulness. It is a good place to start if you’ve never experienced yoga before.