Vinyasa Flow is a class that gets your body energized and moving with strength and purpose. The goal is to get your heart pumping, your breath flowing, and your mind occupied. Purposeful movement and mindfulness is at the core of this class. Props may be recommended to ensure you can get the most benefit of a pose.
Vinyasa Flow is a class that gets your body energized and moving with strength and purpose. The goal is to get your heart pumping, your breath flowing, and your mind occupied. Purposeful movement and mindfulness is at the core of this class. Props may be recommended to ensure you can get the most benefit of a pose.