This class mixes Vinyasa flow with Iyengar philosophy - moving mindfully and sometimes holding poses to increase strength and flexibility, and learning to use your mind and body to stay present. While this class may be challenging, all levels are welcome; you are invited to move within your own abilities.
This class mixes Vinyasa flow with Iyengar philosophy - moving mindfully and sometimes holding poses to increase strength and flexibility, and learning to use your mind and body to stay present. While this class may be challenging, all levels are welcome; you are invited to move within your own abilities.